- 5 min of jump rope or light jog
- Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
- Skills Work: Take a break. You just did 100 burpees.
HAPPY NEW YEAR!
Don’t forget that classes resume Monday, 01/02/12!