All participants must be Krav Maga Advanced students or otherwise approved by the instructor.
The instructor is Tim Burke. Says Tim:
The goal of the class is to increase the strength and endurance of every participant as it relates to “stand up” fighting combinations. We will build on the basic Bas Rutten workout combinations and incorporate Muay Thai pads. Different from our normal Krav Maga training classes where we might spend half the time on conditioning and half the time on technique, this class will be geared more towards dedicated conditioning with longer periods of rest and recovery. The class will have very little instruction and focus more on punching and kicking stronger, faster, and longer.
Classes will be limited to 10 participants due to space and equipment restraints and will be on a first-come, first-served basis via sign-up at the school. (See the dry erase board by the stairs to Training Room 2).