<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for MacDonald Academy of Martial Arts</title>
	<atom:link href="http://bmdacademy.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://bmdacademy.com</link>
	<description>Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area</description>
	<lastBuildDate>Fri, 17 Feb 2012 15:21:57 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>Comment on The Bearhug Primer by Krav Maga Technique Fundamentals: Inside Defense &#124; Boston Metro Kenpo Karate · Krav Maga · Fitness &#124; MacDonald Academy of Martial Arts</title>
		<link>http://bmdacademy.com/the-bearhug-primer/comment-page-1#comment-959</link>
		<dc:creator>Krav Maga Technique Fundamentals: Inside Defense &#124; Boston Metro Kenpo Karate · Krav Maga · Fitness &#124; MacDonald Academy of Martial Arts</dc:creator>
		<pubDate>Fri, 17 Feb 2012 15:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3760#comment-959</guid>
		<description>[...] for you to make your next move; he or she is already loading up the next punch or transitioning to grab you. We begin addressing different options for counterattacks in the Level 2 curriculum, but the [...]</description>
		<content:encoded><![CDATA[<p>[...] for you to make your next move; he or she is already loading up the next punch or transitioning to grab you. We begin addressing different options for counterattacks in the Level 2 curriculum, but the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Kill Face by Kevin</title>
		<link>http://bmdacademy.com/killface/comment-page-1#comment-935</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 10 Feb 2012 22:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3835#comment-935</guid>
		<description>Hilarious! The channel is excellent...</description>
		<content:encoded><![CDATA[<p>Hilarious! The channel is excellent&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Kill Face by Victor Lecona</title>
		<link>http://bmdacademy.com/killface/comment-page-1#comment-919</link>
		<dc:creator>Victor Lecona</dc:creator>
		<pubDate>Wed, 08 Feb 2012 20:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3835#comment-919</guid>
		<description>But I like kittens...</description>
		<content:encoded><![CDATA[<p>But I like kittens&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fight Endurance Class by Patrick</title>
		<link>http://bmdacademy.com/fight-endurance-class/comment-page-1#comment-918</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Wed, 08 Feb 2012 17:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3748#comment-918</guid>
		<description>Danelle and I both did the class last night, and it&#039;s great. Be sure to check it out!</description>
		<content:encoded><![CDATA[<p>Danelle and I both did the class last night, and it&#8217;s great. Be sure to check it out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Bearhug Primer by Patrick</title>
		<link>http://bmdacademy.com/the-bearhug-primer/comment-page-1#comment-916</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Sun, 05 Feb 2012 19:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3760#comment-916</guid>
		<description>Run. No, stand and fight. Crap, I can never rememb--AAARRRGGGHH!!!

(Awesome avatar, btw!)</description>
		<content:encoded><![CDATA[<p>Run. No, stand and fight. Crap, I can never rememb&#8211;AAARRRGGGHH!!!</p>
<p>(Awesome avatar, btw!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Bearhug Primer by Nick Martin</title>
		<link>http://bmdacademy.com/the-bearhug-primer/comment-page-1#comment-915</link>
		<dc:creator>Nick Martin</dc:creator>
		<pubDate>Sat, 04 Feb 2012 01:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3760#comment-915</guid>
		<description>Awesome post Patrick! We never covered bear hugs in level 1, yet amongst my friends it is a rather common move, next to the headlock (which we cover oh so exceptionally well). I&#039;m curious as to what the proper response is to this: http://www.youtube.com/watch?v=P2RIMaB9cZo</description>
		<content:encoded><![CDATA[<p>Awesome post Patrick! We never covered bear hugs in level 1, yet amongst my friends it is a rather common move, next to the headlock (which we cover oh so exceptionally well). I&#8217;m curious as to what the proper response is to this: <a href="http://www.youtube.com/watch?v=P2RIMaB9cZo" rel="nofollow">http://www.youtube.com/watch?v=P2RIMaB9cZo</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Bearhug Primer by erin ramage</title>
		<link>http://bmdacademy.com/the-bearhug-primer/comment-page-1#comment-914</link>
		<dc:creator>erin ramage</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/?p=3760#comment-914</guid>
		<description>honey badger!   so beligerant, so adorable!</description>
		<content:encoded><![CDATA[<p>honey badger!   so beligerant, so adorable!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Krav Maga Calisthenics: A Tutorial by The Repetitive Nature of Training Is *Not* Killing Me &#124; MacDonald Academy of Martial Arts</title>
		<link>http://bmdacademy.com/krav-maga-calisthenics-a-tutorial/comment-page-1#comment-913</link>
		<dc:creator>The Repetitive Nature of Training Is *Not* Killing Me &#124; MacDonald Academy of Martial Arts</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.drummersdominion.com/krav/?p=213#comment-913</guid>
		<description>[...] Calisthenics play an important part in warm-ups and conditioning drills, but it is not necessary to be a [...]</description>
		<content:encoded><![CDATA[<p>[...] Calisthenics play an important part in warm-ups and conditioning drills, but it is not necessary to be a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;All&#8217;s you have to do is _____.&#8221; by Hick&#8217;s Law and Krav Maga &#124; MacDonald Academy of Martial Arts</title>
		<link>http://bmdacademy.com/alls-you-have-to-do-is/comment-page-1#comment-912</link>
		<dc:creator>Hick&#8217;s Law and Krav Maga &#124; MacDonald Academy of Martial Arts</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/krav/?p=1376#comment-912</guid>
		<description>[...] initial defense would be the same regardless. Fighting is dynamic, and I am in no way implying that &#8220;all&#8217;s you have to do is&#8221; x-y-z. Bottom line, with fewer options in the response tool box, the reaction will be faster and [...]</description>
		<content:encoded><![CDATA[<p>[...] initial defense would be the same regardless. Fighting is dynamic, and I am in no way implying that &#8220;all&#8217;s you have to do is&#8221; x-y-z. Bottom line, with fewer options in the response tool box, the reaction will be faster and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Knees in Review by Law of the Instrument &#124; MacDonald Academy of Martial Arts</title>
		<link>http://bmdacademy.com/knees-in-review/comment-page-1#comment-911</link>
		<dc:creator>Law of the Instrument &#124; MacDonald Academy of Martial Arts</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://bmdacademy.com/krav/?p=1919#comment-911</guid>
		<description>[...] If knee strikes fit those criteria, then keep these points in mind (see also Knees in Review): [...]</description>
		<content:encoded><![CDATA[<p>[...] If knee strikes fit those criteria, then keep these points in mind (see also Knees in Review): [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

