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	<title>MacDonald Academy of Martial Arts</title>
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	<link>http://bmdacademy.com</link>
	<description>Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area</description>
	<lastBuildDate>Wed, 16 May 2012 13:15:19 +0000</lastBuildDate>
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		<title>Saturday 05.19.12 &#8211; No Krav Maga Class</title>
		<link>http://bmdacademy.com/saturday-05-19-12-no-krav-maga-class</link>
		<comments>http://bmdacademy.com/saturday-05-19-12-no-krav-maga-class#comments</comments>
		<pubDate>Wed, 16 May 2012 13:15:19 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[school closings]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4286</guid>
		<description><![CDATA[There will not be an 8:30am class on Saturday, May 19. The Academy will also be closed the following weekend (May 26-28) for Memorial Day. Saturday classes will resume on June 2 and will continue through the summer so long as attendance is sustained.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Mudder Team</title>
		<link>http://bmdacademy.com/tough-mudder-team</link>
		<comments>http://bmdacademy.com/tough-mudder-team#comments</comments>
		<pubDate>Fri, 11 May 2012 12:00:25 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[Kenpo News]]></category>
		<category><![CDATA[Krav Maga News]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4279</guid>
		<description><![CDATA[Tim Burke is organizing a team for the July 14/15 Tough Mudder event. Anyone interested should contact him directly: timothy.burke.4 [at] gmail [dot] com Event details are here.]]></description>
		<wfw:commentRss>http://bmdacademy.com/tough-mudder-team/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Stages of Violent Crime and the AOI Triangle</title>
		<link>http://bmdacademy.com/the-five-stages-of-violent-crime-and-the-aoi-triangle</link>
		<comments>http://bmdacademy.com/the-five-stages-of-violent-crime-and-the-aoi-triangle#comments</comments>
		<pubDate>Thu, 10 May 2012 12:00:13 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[Krav Related]]></category>
		<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA["when"]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[situational awareness]]></category>
		<category><![CDATA[use of force]]></category>

		<guid isPermaLink="false">http://www.drummersdominion.com/krav/?p=329</guid>
		<description><![CDATA[Here is yet another excellent article from Marc MacYoung of No Nonsense Self-Defense.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Gun Defense Seminar 05.12.12: RESCHEDULED</title>
		<link>http://bmdacademy.com/basic-gun-defense-seminar-05-12-12</link>
		<comments>http://bmdacademy.com/basic-gun-defense-seminar-05-12-12#comments</comments>
		<pubDate>Fri, 04 May 2012 12:00:19 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[Kenpo News]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[Seminars & Events]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[hand gun]]></category>
		<category><![CDATA[seminar/special event]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4230</guid>
		<description><![CDATA[The Basic Gun Defense Seminar is to be rescheduled for a Saturday in June. It will be posted as soon as the date is confirmed. Apologies.]]></description>
		<wfw:commentRss>http://bmdacademy.com/basic-gun-defense-seminar-05-12-12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Training Room 2</title>
		<link>http://bmdacademy.com/using-training-room-2</link>
		<comments>http://bmdacademy.com/using-training-room-2#comments</comments>
		<pubDate>Thu, 03 May 2012 15:00:10 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kenpo News]]></category>
		<category><![CDATA[Krav Maga News]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4221</guid>
		<description><![CDATA[Students are welcome to use Training Room 2 downstairs if no class is being held in it. However, please keep these guidelines in mind.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Groin Strike Is Not Just a Punchline</title>
		<link>http://bmdacademy.com/the-groin-strike-is-not-just-a-punchline</link>
		<comments>http://bmdacademy.com/the-groin-strike-is-not-just-a-punchline#comments</comments>
		<pubDate>Tue, 01 May 2012 12:00:47 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[For Your Amusement]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[use of force]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4197</guid>
		<description><![CDATA[Groin strikes are a bit of a running gag about Krav Maga. It may seem we have a fixation, and, admittedly, there are few things funnier than seeing someone biffed in the crotch. Juvenile giggling aside, there’s a reason why groin strikes are barred from combat sports: they’re fight enders. Even with protection, a strike to the groin can completely incapacitate the strongest of fighters.]]></description>
		<wfw:commentRss>http://bmdacademy.com/the-groin-strike-is-not-just-a-punchline/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Krav Maga: Techniques vs. Concepts</title>
		<link>http://bmdacademy.com/krav-maga-techniques-vs-concepts</link>
		<comments>http://bmdacademy.com/krav-maga-techniques-vs-concepts#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:00:33 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[Krav Maga Technique Library]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[KMW]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=3818</guid>
		<description><![CDATA[In the post on headlocks, I posed a question regarding the overwhelming number of submissions available to a skilled grappler in that position: Should we learn unique techniques to counter each attack?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012 Summer Karate Camp</title>
		<link>http://bmdacademy.com/2012-summer-karate-camp</link>
		<comments>http://bmdacademy.com/2012-summer-karate-camp#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:30:47 +0000</pubDate>
		<dc:creator>Brian MacDonald</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[Kenpo News]]></category>
		<category><![CDATA[Seminars & Events]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4032</guid>
		<description><![CDATA[View the post for schedule, details, and to sign up.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patriot&#8217;s Day 04.16.12 &#8211; NO CLASSES</title>
		<link>http://bmdacademy.com/patriots-day-04-16-12-no-classes</link>
		<comments>http://bmdacademy.com/patriots-day-04-16-12-no-classes#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:00:54 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Announcements & News]]></category>
		<category><![CDATA[Kenpo News]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[school closings]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4080</guid>
		<description><![CDATA[There will be no classes Monday, April 16.]]></description>
		<wfw:commentRss>http://bmdacademy.com/patriots-day-04-16-12-no-classes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Headlock on the Ground: Not Just for Untrained Meatheads</title>
		<link>http://bmdacademy.com/headlock-on-the-ground-not-just-for-untrained-meatheads</link>
		<comments>http://bmdacademy.com/headlock-on-the-ground-not-just-for-untrained-meatheads#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:00:57 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Groundfighting/Grappling]]></category>
		<category><![CDATA[Krav Maga News]]></category>
		<category><![CDATA[Krav Maga Technique Library]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Chokes & Grabs]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://bmdacademy.com/?p=4083</guid>
		<description><![CDATA[When we introduce Defense against Headlock from the Side in Level 1, we explain that there is not an immediate life-threatening danger as there is with chokes. The headlock is not a choke; rather, the attacker&#8217;s goal may be to: Not actual mean you any physical harm but grab you like a childish idiot. (Boy [...]]]></description>
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		<slash:comments>3</slash:comments>
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