The November 2010 syllabus is subject to change. This post will be updated throughout the month.
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Level 1
Combatives
- Straight Punches
- Front Kick (Regular)
- Round Kick
- Elbows
- Hammerfists
Self-Defense
- Wrap-up and review Choke Defenses
Punch Defenses
- Inside Defense: defense from prepared position vs. straight punches to the face
- Inside Defense: defense from prepared position vs. straight punches to the body
- Intro to Level 2 Inside Defense follow-ups
- 360° Defense: defense from unprepared position vs. round attacks
- Intro to Level 2 360° Defense follow-ups
Soft Techniques
- Wrist Release: Same-Side Hand
- Wrist Release: Opposite Side Hand
- Wrist Release: Two Hands Held High
- Wrist Release: Two Hands Held Down
- Wrist Release: Wrist Held by Two Hands
Level 2
Techniques / Combatives
- Focus mitt combinations
- Uppercut Back Kick (Short)
- Back Kick
- Offensive Back Kick
Self-Defense
- Bearhug Defenses
- Bearhug from the Front with Arms Free
- Bearhug from the Front with Arms Free (Leverage on the Neck)
- Bearhug from the Front with Arms Caught (with Space)
- Bearhug from the Front with Arms Caught (No Space)
- Bearhug from Behind with Arms Free
- Bearhug from Behind with Arms Caught (with Space)
- Bearhug from Behind with Arms Caught (No Space)
- Bearhug from Behind (Leverage on the Finger)
- Bearhug from Behind (with Lift)
- Bearhug from the Front (with Lift)
- Outside Defenses #1-5
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