Fundamentals
- Neutral or Passive Stance
- Fighting Stance
- Moving in Fighting Stance
Combatives
- Left Straight Punch
- Cross-body Punch
- Palm Heel Strike
- Eye Strike
- Straight Punch with Advance
- Straight Punch with Retreat
- Straight Punch Low
- Hammerfists
- Hammerfist to the Side
- Hammerfist to the Back
- Forward Hammerfist
- Downward Hammerfist
- Elbow Strikes
- Horizontal High Elbow Strike (Elbow #1)
- Sideways Elbow Strike (Elbow #2)
- Horizontal Elbow Strike Backward (Elbow #3)
- Vertical Elbow Strike Low (Elbow #4)
- Vertical Elbow Strike Backward (Elbow #5)
- Vertical Elbow Strike Forward and Upward (Elbow #6)
- Vertical Elbow Strike Forward and Down (Elbow #7)
- Front Kick (Regular)
- Front Kick (Vertical Target)
- Round Kick
- Knee Strike
- Round Knee Strike
- Front Kick / Hammerfist
- Front Kick / Straight Punch
Defenses
- 360° Defense (Outside Defense)
- Inside Defense against Straight Punch
- Inside Defense against Straight Punch Low
- Inside Defense and 360° against Punches
Self-Defense
- Choke from the Front (Two-Handed Pluck)
- Choke from the Front (One-Handed Pluck)
- Choke from Behind
- Choke from the Side
- Choke from the Front with a Push
- Choke from Behind with a Push
- Headlock from the Side
Soft Techniques
- Wrist Release: Same-Side Hand
- Wrist Release: Opposite Side Hand
- Wrist Release: Two Hands Held High
- Wrist Release: Two Hands Held Down
- Wrist Release: Wrist Held by Two Hands
Groundfighting
- Back Position
- Back Position: Movement on the Ground
- Side Position
- Side Position: Movement on the Ground
- Front Kick from the Ground
- Round Kick from the Ground
- Side Kick from the Ground
- Getting Up
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