Fundamentals

• Neutral or Passive Stance
• Fighting Stance
• Moving in Fighting Stance

Combatives

• Left Straight Punch
• Cross-body Punch
• Palm Heel Strike
• Eye Strike
• Straight Punch with Advance
• Straight Punch with Retreat
• Straight Punch Low
• Hammerfists
  • Hammerfist to the Side
  • Hammerfist to the Back
  • Forward Hammerfist
  • Downward Hammerfist
• Elbow Strikes
  • Horizontal High Elbow Strike (Elbow #1)
  • Sideways Elbow Strike (Elbow #2)
  • Horizontal Elbow Strike Backward (Elbow #3)
  • Vertical Elbow Strike Low (Elbow #4)
  • Vertical Elbow Strike Backward (Elbow #5)
  • Vertical Elbow Strike Forward and Upward (Elbow #6)
  • Vertical Elbow Strike Forward and Down (Elbow #7)
• Front Kick (Regular)
• Front Kick (Vertical Target)
• Round Kick
• Knee Strike
• Round Knee Strike
• Front Kick / Hammerfist
• Front Kick / Straight Punch

Defenses

• 360° Defense (Outside Defense)
• Inside Defense against Straight Punch
• Inside Defense against Straight Punch Low
• Inside Defense and 360° against Punches

Self-Defense

• Choke from the Front (Two-Handed Pluck)
• Choke from the Front (One-Handed Pluck)
• Choke from Behind
• Choke from the Side
• Choke from the Front with a Push
• Choke from Behind with a Push
• Headlock from the Side

Soft Techniques

• Wrist Release: Same-Side Hand
• Wrist Release: Opposite Side Hand
• Wrist Release: Two Hands Held High
• Wrist Release: Two Hands Held Down
• Wrist Release: Wrist Held by Two Hands

Groundfighting

• Back Position
• Back Position: Movement on the Ground
• Side Position
• Side Position: Movement on the Ground
• Front Kick from the Ground
• Round Kick from the Ground
• Side Kick from the Ground
• Getting Up

Print PDF ^[1]

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