The Academy will be closed for all classes Thursday, 1/4, due to the storm.
Stay safe!
Archives for 2018
Mat Etiquette
With the start of the new year, we want to remind everyone of the Academy’s basic mat etiquette.
- Never wear street shoes on the mats
- Wear deodorant
- Wash your workout attire
- No political or offensive imagery on T-shirts
- Bring a small towel if you sweat a lot
- Do not strike the wall mats (they are for safety, not striking)
- Communicate clearly with your partner any injuries you have
- When learning a new exercise start slow and gradually increase speed
- All cuts must be bandaged immediately
Active Killer Defense Seminar Series
This winter we will be conducting 3 monthly basic weapon defense seminars culminating with a final seminar focusing on tactics and strategies for active killer scenarios.
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