The Academy will be closed for all classes Monday, February 19.
Academy Closed 02.07.18
The Academy will be closed for all classes today, Wednesday 2/7, due to the forecasted storm.
Be safe!
MLK Day 01.15.18 – NO CLASSES
There will be no classes Monday, January 15.
Academy Closed 01.04.18
The Academy will be closed for all classes Thursday, 1/4, due to the storm.
Stay safe!
Mat Etiquette
With the start of the new year, we want to remind everyone of the Academy’s basic mat etiquette.
- Never wear street shoes on the mats
- Wear deodorant
- Wash your workout attire
- No political or offensive imagery on T-shirts
- Bring a small towel if you sweat a lot
- Do not strike the wall mats (they are for safety, not striking)
- Communicate clearly with your partner any injuries you have
- When learning a new exercise start slow and gradually increase speed
- All cuts must be bandaged immediately
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