Kenpo News

News and announcements for the youth and adult Kenpo programs

Presidents Day 02.19.18 – NO CLASSES

02.14.18 By Brian MacDonald Leave a Comment

The Academy will be closed for all classes Monday, February 19.

MLK Day 01.15.18 – NO CLASSES

01.12.18 By Brian MacDonald

There will be no classes Monday, January 15.

Mat Etiquette

01.02.18 By Brian MacDonald

With the start of the new year, we want to remind everyone of the Academy’s basic mat etiquette.

Never wear street shoes on the mats

Wear deodorant

Wash your workout attire

No political or offensive imagery on T-shirts

Bring a small towel if you sweat a lot

Do not strike the wall mats (they are for safety, not striking)

Communicate clearly with your partner any injuries you have

When learning a new exercise start slow and gradually increase speed

All cuts must be bandaged immediately

Intro to Krav Maga Seminar 01.06.18

12.29.17 By Patrick Leave a Comment

Krav Maga Worldwide Official Training Center - Get in Shape. Go Home Safe.
MacDonald Academy of Martial Arts will be holding a FREE Krav Maga introductory seminar on Saturday, January 6, 1:00 – 2:30 PM! The seminar is designed for anyone interested in trying Krav Maga, anyone new to the Krav program, or advanced students looking to refresh the basics. The seminar is open to the general public, and space is limited to 20 participants!