Who thinks 8 hours of nutritional biochemistry is an awesome way to spend a Saturday?! Yeah, me too! On Saturday, August 20, I had the privilege to attend Robb Wolf‘s final Paleolithic Solution Seminar. It was an exciting event for me personally, as I’ve been following Robb’s work for quite some time and have come to see him as a guiding force in my training and nutrition.
Last October, I posted a short highlight of Robb Wolf’s book, The Paleo Solution. That was my “soft sell” of the paleo lifestyle, so I don’t want to retread that ground with this post. I left the seminar with a skull full of info and weighed down by a thick sheaf of slides and notes, but I’m just going to jot some overarching ramblings and observations…