As Mr. Miyagi said of the crane technique: “If do right, no can defense…”
This has nothing to do with anything we do; I just saw it and wanted to share. Stretch your necks and backs, ’cause we’re working on it for the rest of August*. 
* Just kidding, though I know a few of you are disappointed!
could you teach us to do this if we duct-taped li’l rockets to our sneakers?
Im down. But Eric is going first.