MARATHON!

Rick Gershberg is hosting a marathon party (as in a party for the marathon, not a party of marathon duration—though it may be that too)! As he lives at 707 Commonwealth Avenue in Newton (right on the course), he’s in a perfect spot to enjoy the race. And he’d like you to join him (go figure).

Festivities get underway at 11 am on Monday, April 15th.

If you’d like to RSVP, you can email him at rgershberg@verizon.net
He wouldn’t be insulted if you brought a little something too.

Josh

PS: Brian went last year, and still raves about it!

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Paul Vunak: Genius or Certifiable, Headbutts Edition

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I had no idea… Let’s celebrate?

November is ass-whooping prevention month

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The History of MMA: The History of Bas Rutten

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Zombie Preparedness Workout 10.31.12

Zombie Apocalypse!

On Wednesday, October 31, we will be combining the 6:30 classes for the 2nd Annual Zombie Preparedness Workout!

So, you think you’re ready for the Zombie Apocalypse, eh? You’ve read The Walking Dead and can’t stop watching Night of the Living Dead. You bought everything the CDC told you to buy to prepare for it. You’ve read the debates on whether the creatures in 28 Days Later were zombies or just infected humans. You can even dance with them.

And, despite the evidence, you think a Zombie infection could actually happen.

But, have you trained to kill them? You will on Halloween! The 6:30 combined Fundamentals/Advanced Krav classes will be a kick-ass workout designed to make sure you are prepared when the dead become the undead.

Trust me–It’s worth missing crappy candy for. Really–what are these things?

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Self-Defense with Jo

Perhaps the funniest part of these videos is that the technical details are actually pretty good. But it’s the execution that will crack you up!

The rest of Jo Bonten’s instructional videos can be seen here.

DON’T LET YOU TO BE FAKED!

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The Groin Strike Is Not Just a Punchline

Youch.
Groin strikes are a bit of a running gag about Krav Maga. It may seem we have a fixation, and, admittedly, there are few things funnier than seeing someone biffed in the crotch.

Juvenile giggling aside, there’s a reason why groin strikes are barred from combat sports: they’re fight enders. Even with protection, a strike to the groin can completely incapacitate the strongest of fighters. Doubt it? Seen this?
Click here for cringe inducement »

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Sound the Death Knell of MMA…

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The Importance of Kill Face

Enter the Dojo is a great web series. I highly suggest you watch all of the videos on the channel.

This is a great episode about Kill Face.

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Amusing and Effective ATM Strategy

Here’s the video Danelle mentioned the other night while using her favorite analogy for the turning hammerfist. It’s an alternate—and perhaps the best—strategy for when someone’s creeping you out at an ATM (NSFW, language):

“ATM Strategy” with Tony Blauer – video [wmv] [mov]
via CrossFit.com

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