Feast or famine with Bas Rutten material, eh?
In the interest of ambidexterity, here’s a companion video to “The Liver Shot Demystified”.
Archives for 2011
Hey, Bas, 1984 called…
Bas Loves Chest Deflection
It’s been a while since Bas has made an appearance here. Below is an oldie but goodie; a nice companion video to the “Bas on Round Kicks” post.
Kenpo Student Downloads Fixed
The issue with the links in the Kenpo Student Area has been fixed. The forms are now available for download.
Family Fitness Day! Sunday, 05.15.11
Family Fitness Day
*Martial Arts Demonstrations 1:45pm, 2:45pm, & 3:45pm
*Free Intoductory Lessons for children ages 4 – 11 2:00pm, 3:00pm, & 4:00pm
*Fitness challenges with Ms. Donahue: 1:20, 2:20 & 3:20 (trophies & ribbons will be awarded for prizes)
*D.J. *Music *Games *Face Painting
This Sunday!
May 15th 1pm – 5pm
MacDonald Academy of Martial Arts
6 Riverside St, Watertown, MA 02472
617.923.4248
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