The August 2010 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
Level 1
Techniques / Combatives
- Movement
- Straight Punches with Advance/Retreat
- Straight Punches from a Neutral Position
- Front Kick Vertical Target
- Level 2 Defensive Front Kick
- Round Kick
- Hammerfists: Forward, Downward, to the Side
Punch Defenses
- Inside Defense: defense from prepared position vs. straight punches to the face
- Inside Defense: defense from prepared position vs. straight punches to the body
- Intro to Level 2 Inside Defense follow-ups
- 360° Defense: defense from unprepared position vs. round attacks
- Intro to Level 2 360° Defense follow-ups
Level 2
Techniques / Combatives
- Front Kick from the Ground
- Shrimping
- Thai Pads
Gun Defenses
- Basic Gun Threat from Front (Dead-Side Option)
- Basic Gun Threat from Front “Cupping” Defense (Live-Side Option)
Groundfighting
- Defense against Punches, Mounted (Bucking Hips)
- Trap and Roll against Full Mount
- Choke with Attacker in Mount
- Headlock while Mounted
- Mount—Bottom Position: Elbow Escape (Shrimping)
- Mount—Top Position
- Trap Opponent’s Arms to Chest to Pop Up and Out
- Guard—Bottom Position: Kick Off from the Guard
Level 3 Kick Defenses
- Defense against High Round Kick (Reflexive Defense)
- Defense against High Round Kick (Fighting Stance—Two Contact Points)
- Defense against High Round Kick (Fighting Stance—Three Contact Points)
- Defense against High Round Kick (Covering Defense to Head or Ribs)
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