2 weeks down, 2 to go! If you are keeping up, you’ve completed 105 burpees (with 301 to go).
It’s probably getting difficult to string together the burpees at this point. Try not to break them up. I know your arms are getting sore and your thighs can’t imagine doing another squat jump. Try to push through the discomfort. Slow down if you need to. Learn to breathe–in on the push up, out on the jump. Don’t give up!
Happy Valentine’s Day!!
Breathing is definitely the key for me. It also helps not to waste too much energy on the down portion of the push-up. I don’t throw myself down, but I find that I lightly “bounce” my chest off the ground.