We should all be so proud of ourselves for completing the February Burpee Challenge. I know my burpees have improved tremendously. Have yours?

We can keep this going! There are people who do 100 day burpee challenges. You’ve already completed 28 days of it–you’re over a quarter of the way done. Today, do 29. Tomorrow? 30. Break it up throughout the day. You don’t have to do them all at once.

Ok, so if 100 days of burpees don’t excite you, then maybe we should just continue to include burpees in our everyday workouts. Why not do 3 sets of 10 each day? Try variations on a theme–jump higher, jump to the side, forward or back. Jump over someone. Jump up to a pull up or muscle up. Add a squat. Have fun with it!

Want a heart pounding, quick workout? 10 burpees on the minute for 10 minutes. That’s 100 burpees folks.

Hope you enjoyed this challenge. There will be more to come!