MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Krav Maga News / Training / Strength & Conditioning

Easy Like Sunday Morning

02.04.22 By Josh Leave a Comment

MORNING KRAV MAGA IS BACK!!!

Only it will be Wednesday, not Sunday, and anything but easy. Rick Gershberg and Josh Passell will lead classes Wednesday mornings from 9-10, focusing on drills and combatives to encourage the crouching tiger inside you to stretch its legs, the hidden dragon (this being morning) to show off its combustible breath. Rick and Josh have been taking and leading classes at the Academy for years–years–and are only too happy to share what they’ve learned with beginners and experts alike. Drop the kids off at school, tell your boss you’re “working from home”–whatever it takes–and head on over. Wednesday morning at 9 is the time, and the MacDonald Academy of Martial Arts is the place.

Filed Under: Announcements & News, Combatives, Drills, Krav Maga News, Strength & Conditioning

Krav Maga Scenarios 11.29.14

11.26.14 By Patrick Leave a Comment

This week’s scenario will be…
turkey-day_workout

Post Turkey-Day Workout!

This session is open to all students and family of students!

Saturday, 11/29, 8:30AM

Post requests for future scenarios to the comments below!

 


Original photo credit: দেবর্ষি রায়, on Flickr.

 

Filed Under: Kenpo News, Krav Maga News, Seminars & Events, Strength & Conditioning Tagged With: Scenarios

Krav Maga Scenarios 10.25.14

10.20.14 By Patrick 1 Comment

Zombie Apocalypse!

This week’s scenario will be…

4th Annual ZOMBIE PREPAREDNESS WORKOUT!

Saturday, 10/25, 8:30AM

Post requests for future scenarios to the comments below!

 

 

Filed Under: Combatives, Krav Maga News, Strength & Conditioning Tagged With: Scenarios

Krav Maga Scenarios 10.26.13

10.21.13 By Patrick Leave a Comment

Zombie Apocalypse!

This week’s scenario will be…

3rd Annual ZOMBIE PREPAREDNESS WORKOUT!

Saturday, 10/26, 8:30AM

Post requests for future scenarios to the comments below!

 

 

Filed Under: Combatives, Krav Maga News, Strength & Conditioning, Training Tagged With: Scenarios

Zombie Preparedness Workout 10.31.12

10.25.12 By Danelle Leave a Comment

Zombie Apocalypse!

On Wednesday, October 31, we will be combining the 6:30 classes for the 2nd Annual Zombie Preparedness Workout!

So, you think you’re ready for the Zombie Apocalypse, eh? You’ve read The Walking Dead and can’t stop watching Night of the Living Dead. You bought everything the CDC told you to buy to prepare for it. You’ve read the debates on whether the creatures in 28 Days Later were zombies or just infected humans. You can even dance with them.

And, despite the evidence, you think a Zombie infection could actually happen.

But, have you trained to kill them? You will on Halloween! The 6:30 combined Fundamentals/Advanced Krav classes will be a kick-ass workout designed to make sure you are prepared when the dead become the undead.

Trust me–It’s worth missing crappy candy for. Really–what are these things?

Filed Under: For Your Amusement, Kenpo News, Krav Maga News, Seminars & Events, Strength & Conditioning

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Academy News

Easy Like Sunday Morning

02.04.22

Fall 2020 Live & Online Schedules

08.28.20

COVID-19 Update 03/20/20

03.20.20

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MacDonald Academy of Martial Arts
6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
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