- Experiment with some of these warm-up ideas.
- Go out to your local high school track, Victory Field (map below), or “measure out” a 400m route on the street.
Three rounds of the following circuit for time:No rest between rounds.
- Skills Work: Shadow box in front of a mirror. Go slowly; watch your technique. Here are a few things to look for:
- Are you twisting your body and getting full extension on your punches?
- Is your back foot staying on the ground while you punch?
- Are your elbows in tight to your sides and pointed down?
- Is your chin down?
- Are your hands come back to your face?
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