Summer Break Workout #2: Monday 07.05.10

• Experiment with some of these warm-up ideas.
• Go out to your local high school track, Victory Field (map below), or “measure out” a 400m route on the street.
  Three rounds of the following circuit for time:
  • 400m run (one lap of the track)
  • 21 Squats
  • 14 Push-Ups
  • 7 Burpees

  No rest between rounds.
  

• Skills Work: Shadow box in front of a mirror. Go slowly; watch your technique. Here are a few things to look for:
  • Are you twisting your body and getting full extension on your punches?
  • Is your back foot staying on the ground while you punch?
  • Are your elbows in tight to your sides and pointed down?
  • Is your chin down?
  • Are your hands come back to your face?

Here are directions from the Academy.