A good drill is not only a realistic simulation but a way to train a broad base of skills. Last night we did a warm-up that was to simulate sport-style training in Krav Maga with timed rounds and similar work capacity demands. Today we did a drill that was to simulate a self-defense scenario.
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Krav Maga Calisthenics: A Tutorial
Bodyweight calisthenics are an integral part of Krav Maga training. This post is a tutorial for doing the most fundamental exercises effectively and safely, as well as how to scale them to your ability level. Of course there are many other calisthenics that may appear in class from time to time, but master these basics to build a strong foundation to more advanced training.
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