Summer Break Workout 07.09.11

• 5 min of jump rope or light jog
• Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
• Skills Work: Take a break. You just did 100 burpees.

Don’t forget that classes resume Monday, 7/11!