
Here are some quick descriptions and tips from Stephan Kesting on the most basic guard positions in grappling/BJJ. We’ve at least touched on all of these in Fight Class. As my disclaimer usually goes, some of the content is directly applicable to Krav Maga, some not so much.


We’ve been focusing on knife defenses in Fight class for the last several weeks, gradually increasing the intensity of the drills by combining the defenses with higher levels of contact. One drill looked like this:



