December 2010 Syllabus

The December 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

IMPORTANT DATES:

• LEVEL 1 TEST: Friday, 12/17, 7pm
• Winter Break: 12/24/10 through 1/1/11

Level 1

Combatives

• Straight Punches
• Front Kick (Regular)
• Front Kick (Vertical Target)
• Round Kick
• Elbows

Punch Defenses

• Inside Defense: defense from prepared position vs. straight punches to the face
• Inside Defense: defense from prepared position vs. straight punches to the body
• Intro to Level 2 Inside Defense follow-ups
• 360° Defense: defense from unprepared position vs. round attacks
• Intro to Level 2 360° Defense follow-ups

Level 2+

Techniques / Combatives

• Focus mitt combinations
• Back Kick
• Offensive Back Kick

Self-Defense

• Outside Defenses #1-5
• Punch defenses from an unprepared position
• Stick Defenses
  • Stick Defense against Overhead Swing
  • Stick Defense against Overhead Swing Off Angle/Dead Side (One Step)