February 2010 Syllabus

The February 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

Level 1

Techniques / Combatives

• Movement
• Straight Punches with Advance/Retreat
• Round Kicks
• Front Kick to the Groin
• Strikes from Neutral / Passive Tactical Stance
  • Straight Punch
  • Elbow
  • Hook
  • Groin Kick

Choke & Grab Defenses

• Choke from Behind with a Push
• Headlock from the Side
• Review of all Level 1 Choke & Grab Defenses
• Preview of Level 2 Bear Hug Defenses

Punch Defenses

• Inside Defense: defense from prepared position vs. straight punches to the face
• Intro to Level 2 Inside Defense follow-ups

*** Feb 5 Level 1 Test ***

Level 2

Techniques / Combatives

• Back Kick
• Back Kick with Advance
• Bob & Weave
• Level 2 Focus Mitt Combos

Groundfighting

• Side Mount
  • Side Mount (Basic Position)
  • Side Mount (Strikes)
  • Side Mount (Arm Lock)
  • Side Mount (Transition to Full Mount)
  • Side Mount Disengage (Knee to Belly)
  • Forearm Choke
  • Pass full guard, and secure side mount
  • Escape from side mount, secure full guard
• Bas Rutten’s All-Around Fighting Workout #2: rounds of 1min Power Kicking, 2min Grappling

Takedowns

• Sweep with Heel Kick
• Hip Throw

Self-Defense

• Choke from Behind (two-handed pluck) with Back Kick follow-up
• Choke from Behind with a Pull