The February 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
Level 1
Combatives
- Defensive Front Kick
Self-Defense
- Wrap-up and review of Level 1 Choke & Grab Defenses
Soft Techniques
- Wrist Release: Same-Side Hand
- Wrist Release: Opposite Side Hand
- Wrist Release: Two Hands Held High
- Wrist Release: Two Hands Held Down
- Wrist Release: Wrist Held by Two Hands
Groundfighting
- Movement in Back Position and Side Position
- Front Kick from the Ground
- Side Kick from the Ground
- Round Kick from the Ground
- Getting Up
- Level 2 Techniques:
- Back Fall Break
- Side Fall Break
- Foot Grabs
- Stripping
- Spinning Outward (Round Kick)
- Spinning Inward (Heel Kick)
Level 2+
Sparring
*** DON’T FORGET YOUR FIGHT GEAR! ***
