January 2010 Syllabus

The January 2010 syllabus is subject to change. This post will be updated throughout the month.

Level 1

Techniques / Combatives

• Front Kick Regular (Groin Kick)
• Combination: Groin Kick / Straight Punches
• Side Kick (Level 2 technique)
• Combination: Side Kick / Front Kick Vertical Target
• 7 Elbows
• Hammerfists: Forward, Downward, Side/Back

Choke & Grab Defenses

• Choke from the Front (Two-Handed Pluck)
• Choke from the Side
• Choke from Behind
• Choke from the Front with a Push

*** Level 1 curriculum review for Feb 5 test ***
See the Yellow Belt Curriculum and bring any questions to the Wednesday and Saturday Level 1 classes!

Level 2

Techniques / Combatives

• Sweep with Forward Kick
• Rear-leg front kick feint, front-leg front kick with advance
• Rear-leg front kick feint, front-leg flying knee

Gun Defenses

• Gun Threat with Defender on Back and Assailant Standing
• Gun Threat with Defender on Back and Assailant Mounted
• Gun Threat, Extremely Close Quarters

Groundfighting

• Mount
  • Trap and Roll against Full Mount
  • Wrist releases and counterattacks in assailant’s mount or side control
  • Defense against Punches, Mounted (Bucking Hips)
  • Choke with Attacker in Mount
  • Headlock while Mounted
• Guard
  • Kick Off from the Guard
  • Guard Reversal (Sit Up & Sweep)
  • Guillotine Choke
  • Head & Arm Triangle Choke
  • Triangle Choke
• Headlocks on the Ground
  • Headlock from the Side (Attacker’s Weight Neutral)
  • Headlock from the Side (Attacker’s Weight Forward)
  • Headlock from the Side (Attacker’s Weight Back)
  • Submissions from headlock position (kesa gatame / Scarf Hold)
    • Head & Arm Triangle Choke
    • "Hands-Free Americana"
• Bas Rutten’s All-Around Fighting Workout #2: (1min Power Kicking, 2min Grappling) x 10