June 2010 Syllabus

The June 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

Level 1

Combatives

• Straight Punches
• Front Kick (Regular)
• Round Kick
• Elbows
• Hammerfists

Self-Defense

• Choke from the Front (Two-Handed Pluck)
• Choke from the Front (One-Handed Pluck)
• Choke from Behind
• Choke from the Side
• Choke from the Front with a Push
• Choke from Behind with a Push
• Headlock from the Side
• Intro to Level 2 Chokes against a Wall
• Intro to Level 2 Headlock from Behind (Bar Arm)
• Intro to Level 3 Standing Reverse Headlock (Guillotine)

Soft Techniques

• Wrist Release: Same-Side Hand
• Wrist Release: Opposite Side Hand
• Wrist Release: Two Hands Held High
• Wrist Release: Two Hands Held Down
• Wrist Release: Wrist Held by Two Hands

Level 2

Sparring
*** DON’T FORGET YOUR FIGHT GEAR! ***

• Inside Defense
• Defenses and counters vs. Round Kicks to the legs and body
• Defenses and counters vs. Front Kicks to the body
• Footwork: movement and cutting angles
• More Combos & Drills