March 2011 Syllabus

The March 2011 syllabus is subject to change. This post will be updated throughout the month.

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Level 1

Combatives

• Defensive Front Kick

Groundfighting

• Movement in Back Position and Side Position
• Front Kick from the Ground
• Side Kick from the Ground
• Round Kick from the Ground
• Getting Up
• Level 2-3 Techniques:
  • Back Fall Break
  • Side Fall Break
  • Foot Grabs
    • Stripping
    • Spinning Outward (Round Kick)
    • Spinning Inward (Heel Kick)
  • Trap and Roll against Full Mount
  • Choke with Attacker in Mount
  • Headlock while Mounted
  • Trap Opponent’s Arms to Chest to Pop Up and Out
  • Guard—Bottom Position: Kick Off from the Guard
  • Guard Reversal (Sit Up and Sweep)

Level 2+

Sparring
*** DON’T FORGET YOUR FIGHT GEAR! ***