November 2010 Syllabus

The November 2010 syllabus is subject to change. This post will be updated throughout the month.

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Level 1

Combatives

• Straight Punches
• Front Kick (Regular)
• Round Kick
• Elbows
• Hammerfists

Self-Defense

• Wrap-up and review Choke Defenses

Punch Defenses

• Inside Defense: defense from prepared position vs. straight punches to the face
• Inside Defense: defense from prepared position vs. straight punches to the body
• Intro to Level 2 Inside Defense follow-ups
• 360° Defense: defense from unprepared position vs. round attacks
• Intro to Level 2 360° Defense follow-ups

Soft Techniques

• Wrist Release: Same-Side Hand
• Wrist Release: Opposite Side Hand
• Wrist Release: Two Hands Held High
• Wrist Release: Two Hands Held Down
• Wrist Release: Wrist Held by Two Hands

Level 2

Techniques / Combatives

• Focus mitt combinations
• Uppercut Back Kick (Short)
• Back Kick
• Offensive Back Kick

Self-Defense

• Bearhug Defenses
  • Bearhug from the Front with Arms Free
  • Bearhug from the Front with Arms Free (Leverage on the Neck)
  • Bearhug from the Front with Arms Caught (with Space)
  • Bearhug from the Front with Arms Caught (No Space)
  • Bearhug from Behind with Arms Free
  • Bearhug from Behind with Arms Caught (with Space)
  • Bearhug from Behind with Arms Caught (No Space)
  • Bearhug from Behind (Leverage on the Finger)
  • Bearhug from Behind (with Lift)
  • Bearhug from the Front (with Lift)
• Outside Defenses #1-5