The October 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
FUNDAMENTALS
Combatives
- Straight Punches
- Straight Punches from neutral/passive stance
- Hammerfists
- Front Kick / Straight Punch combination
Defenses
- 360° Defense (Outside Defense)
- Inside Defense against Straight Punch
- Inside Defense against Straight Punch Low
- Inside Defense and 360° against Straight Punches
- Intro to Level 2 counterattacks for Inside Defense and 360° Defense
ADVANCED
Sparring
Be sure to bring your sparring gear!
Questions? Comments? Post 'em Here!