Perhaps the funniest part of these videos is that the technical details are actually pretty good. But it’s the execution that will crack you up!
The rest of Jo Bonten’s instructional videos can be seen here.
DON’T LET YOU TO BE FAKED!
MacDonald Academy of Martial Arts
Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area
Perhaps the funniest part of these videos is that the technical details are actually pretty good. But it’s the execution that will crack you up!
The rest of Jo Bonten’s instructional videos can be seen here.
DON’T LET YOU TO BE FAKED!
Our instructors are highly trained and certified in their respective disciplines. Brian … Learn More
We're proud of our achievements as a school and in the community. Awards: We've been voted "Best of the Best" Martial Arts in Watertown - from 2003 through 2013! MSA and GKM are survey … Learn More
MacDonald Academy of Martial Arts
6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
Click here for directions and e-mail
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Victor Lecona says
http://www.youtube.com/watch?v=mNHXE0fH6aM&feature=youtube_gdata_player
Best shadow boxing at 2:30min
That which has been seen cannot be unseen at 2:06min
Patrick says
HAHAHA!! Have a sunny day!
Josh says
Don’t you have nights when teaching feels like this? I kind of identify with Jo.
Patrick says
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