MacDonald Academy of Martial Arts

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You are here: Home / 2012 / Archives for July 2012

Archives for July 2012

Back from Expert Series I in one [mangled] piece

07.31.12 By Patrick 8 Comments

Patrick @ Expert Series I
Me and the Expert Series I crew with instructor Kelly Campbell
On Sunday I successfully completed Expert Series I, the Level 4 instructors test at Krav Maga Worldwide National Training Center in West LA. I learned a great deal from instructors Kelly Campbell and Matt Romond. As usual, I have a ream of notes to compile, and I’m very excited to share with everyone.

We were certainly an accident-prone group, with two concussions, a back injury, a smashed zygomatic arch, my broken nose, and more than enough dings and dents for everyone. Yet I still had a great time and must thank my fellow instructors Molotov, Trey, Jackie, Chris, my training partner Richard (who was also my partner for Phase C), Nick, Josh, Jake, Adam, and Matt.

Artist's rendering
Thanks to Brian and all at the Academy for helping me train. Thanks most of all to Danelle for attacking me with guns and sticks and knives for the past several months, and also for allowing me to come back home with a busted face! We’re going to have to invest in a training rifle to get ready for Expert II…

Despite my impaired breathing, I felt stronger and better prepared for this test than I did for any of the previous three. I know some of you are S&C geeks like me, so I’ll be posting a write-up soon about the training methodology I used.

I will unfortunately be out of physical training for a bit to tend to my crooked schnoz, but rest assured I’ll be incorporating new material in classes as soon as tomorrow!

 

Filed Under: Krav Maga News Tagged With: Kelly Campbell, KMW, test

Does Practice Make Perfect In Sports?

07.20.12 By Patrick Leave a Comment

Only 9,999 to go...
Here’s an interesting article that relates to my posts on practice and the GTG method:

Does Practice Make Perfect In Sports?

The next time you feel like your skills have plateaued, take a rough tally of the number of hours you’ve spent practicing them. Close to 10,000 yet?!

Filed Under: General Info, Krav Maga News, Training

Self-Defense with Jo

07.11.12 By Patrick 4 Comments

Perhaps the funniest part of these videos is that the technical details are actually pretty good. But it’s the execution that will crack you up!

The rest of Jo Bonten’s instructional videos can be seen here.

DON’T LET YOU TO BE FAKED!

Filed Under: Combatives, For Your Amusement, Krav Maga News Tagged With: video

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