Archives for 2013

This week’s scenario will be…

The Final-Class-of-the-Season,
Big-Bad-Mamma-Jamma
Scenarios Obstacle Course*

We’re going to combine many of the scenarios we’ve explored over the last six months into one overarching narrative.

Saturday, 6/29, 8:30AM

This is the last Scenarios class of the summer! Saturday morning classes will resume after Labor Day. Have a great break!

*** UPDATE 6/29 ***

Thanks to all who came to class! Here’s what everybody else missed:
A Really Bad Day

• Put your shoes on as fast as you can.
• 10 Burpees
• Defense vs. Gun Threat from the Front
• Sprint to solving a math problem in < 5s with the threat of a choke from behind.
• Sprint to picking up your child (16-kg kettlebell).
• Get past an obstruction, striking a threat, while holding your dead weight—er, child…
• Get downstairs, drop your child off at daycare, Stick Defense against Overhead Swing.
• Circle of Death in Training Room 2.
• Grab keys, run upstairs, and unlock the door before the mob catches you.
• Sprint to the end of the parking lot and back.
• Pick up your celebrity and lead him or her safely through the gaggle of rabid fans.

See you in the fall with new scenarios!

*Bounce House not included
Photo credit: navets, on Flickr