MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Patrick

Posts and Articles by Patrick Sanders

Using Training Room 2

05.03.12 By Patrick

academy_04Students are welcome to use Training Room 2 downstairs if no class is being held in it. However, please keep these guidelines in mind:

  • Please be mindful of others in the room and respect their training space.
  • Please keep unsupervised training safe and within reason.
    No sparring.
  • Children should not be left unsupervised.
  • Please keep the room tidy. If you use equipment, please put it away neatly when finished.
  • If you use the Wavemaster heavy bags, please pull them away from the wall. Keeping the bag against the wall prevents it from moving around, but it also damages the wall and floorboards!

Having a second training room is a great step up from the old location, so please use it!

 

Filed Under: Announcements & News, General Info, Kenpo News, Krav Maga News

The Groin Strike Is Not Just a Punchline

05.01.12 By Patrick 1 Comment

010/365 Lack of advice (the Boys are Back in Town)
Groin strikes are a bit of a running gag about Krav Maga. It may seem we have a fixation, and, admittedly, there are few things funnier than seeing someone biffed in the crotch.

Juvenile giggling aside, there’s a reason why groin strikes are barred from combat sports: they’re fight enders. Even with protection, a strike to the groin can completely incapacitate the strongest of fighters. Doubt it? Seen this?
Click here for cringe inducement »

Filed Under: Combatives, For Your Amusement, Krav Maga News Tagged With: fundamentals, use of force

Krav Maga: Techniques vs. Concepts

04.27.12 By Patrick 4 Comments

Bricked
In the post on headlocks, I posed a question regarding the overwhelming number of submissions available to a skilled grappler in that position:

Should we learn unique techniques to counter each attack?

At first glance, this might seem appropriate. Chokes, elbow locks, shoulder locks, knee locks… Surely these all require different responses, right? Many self-defense and grappling systems do just this and have very, very large catalogs of techniques to address very specific possibilities. There may even be multiple techniques for each nuanced scenario.

While there are certainly many not-to-be-named systems and instructors that teach laughable techniques that could get you killed if you attempted them, there are a greater number of martial arts that—if taught and trained well—are technically sound and proven effective. However, most all of these arts require years to develop proficiency. Even then, there’s the risk of “analysis paralysis” because you have too many techniques to choose from when you must react without hesitation under stress. [Read more…]

Filed Under: Krav Maga News, Krav Maga Technique Library, Training Tagged With: fundamentals, KMW

Patriots’ Day 04.16.12 – NO CLASSES

04.13.12 By Patrick

There will be no classes Monday, April 16.

Filed Under: Announcements & News, Kenpo News, Krav Maga News Tagged With: school closings

Headlock on the Ground: Not Just for Untrained Meatheads

04.12.12 By Patrick 4 Comments

Bromance. Period.
When we introduce Defense against Headlock from the Side in Level 1, we explain that there is not an immediate life-threatening danger as there is with chokes. The headlock is not a choke; rather, the attacker’s goal may be to:

  1. Not actual mean you any physical harm but grab you like a childish idiot. (Boy will he be surprised when you rocket a forearm into his groin!)
  2. Hold your head in place so as to punch it.
  3. Hold your head in place so his buddy can punch it.
  4. Yank you down to the ground by your head.

Assuming you either don’t know the Level 5 Defense against Headlock from the Side: Being Spun Inward or weren’t able to pull it off, it’s Attacker Goal #4 that leads to our Level 3 headlock on the ground defenses. These defenses address the basic position and the minor variations of it.

[Read more…]

Filed Under: Groundfighting/Grappling, Krav Maga News, Krav Maga Technique Library Tagged With: BJJ, Chokes & Grabs, fundamentals, video

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6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
Click here for directions and e-mail
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