MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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Posts and Articles by Patrick Sanders

MLK Day 01.16.12 – NO CLASSES

01.13.12 By Patrick

There will be no classes Monday, January 16.

Filed Under: Announcements & News, Kenpo News, Krav Maga News Tagged With: school closings

FREE New Student Seminar 01.14.12

01.05.12 By Patrick Leave a Comment

KMW_002
We will be holding a FREE seminar for new Krav Maga students on Saturday, January 14th, from 2 to 3:30pm.

The seminar will be an overview of the Fundamentals curriculum, comprised mostly of Krav Maga Level 1 material.

Space is limited, so please sign up with the form below. We also request that only new students who have not yet been through the entire Fundamentals cycle attend.

Click Here to Sign Up »

Filed Under: Announcements & News, Krav Maga News, Seminars & Events

Krav Maga CCTV Footage

01.04.12 By Patrick 2 Comments

Check out this CCTV footage of a woman making a successful Headlock from Behind Defense.
Chalk up another point for aggression and a swift strike to the groin…

Filed Under: Krav Maga News, Self-Defense Tagged With: Chokes & Grabs, video

January 2012 Krav Maga Syllabus

01.01.12 By Patrick Leave a Comment

The January 2012 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

View the Syllabus »

Filed Under: Krav Maga News Tagged With: syllabus

A Visual Guide to Sparring Rotation

12.21.11 By Patrick 4 Comments

What’s the hardest part of sparring? Getting hit in the face? Mixing punches and kicks? Seeing peripherally out of that stupid helmet?

Nope.

The round is over; it’s time to rotate.

In the spirit of Krav Maga Sparring Drills for Visual Learners, I present a visual guide to sparring rotation.

Version 1

At the end of the round, everyone returns to their starting positions, then everyone moves one position to their left. If there is an odd number of students, the student in the bottom left corner is the next to be “odd person out” and returns to the rotation in the following round.
Sparring Rotation How-to v1

Version 2

At the end of the round, everyone returns to their starting positions, then everyone moves one position to their left except the student in the bottom left corner. This ensures everyone gets to spar one another.
Sparring Rotation How-to v2

Filed Under: Fighting/Sparring, For Your Amusement, Krav Maga News, Krav Maga Technique Library

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MacDonald Academy of Martial Arts
6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
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Contact Us

MacDonald Academy of Martial Arts
6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
Click here for directions and e-mail
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