MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Announcements & News

Announcements & News

Announcements and news from the Academy for all students

Burpee Challenge Check in–Week 3

02.22.11 By Danelle 1 Comment

231 burpees down, 175 to go. We’re in the last stretch of the challenge. I hope everyone is hanging in there.

I find that I can get up to about 14 or 15 before my legs feel like they are going to fall off. I have to do a brief pause, and then push forward to finish the day’s quota.

How are you doing?

Filed Under: Announcements & News, Krav Maga News Tagged With: burpees

Presidents’ Day 02.21.11 – NO CLASSES

02.17.11 By Patrick

There will be no classes Monday, February 21.

Filed Under: Announcements & News, Krav Maga News Tagged With: school closings

Intermediate Gun Defense Seminar – POSTPONED

02.15.11 By Patrick

The intermediate gun seminar scheduled for Saturday, 2/19, has been postponed.

The seminar will most likely be rescheduled for March in the NEW SCHOOL. (More details on that soon!)

Filed Under: Announcements & News, Krav Maga News, Seminars & Events

Burpee Challenge Check in–Week 2

02.14.11 By Danelle 1 Comment

2 weeks down, 2 to go! If you are keeping up, you’ve completed 105 burpees (with 301 to go).

It’s probably getting difficult to string together the burpees at this point. Try not to break them up. I know your arms are getting sore and your thighs can’t imagine doing another squat jump. Try to push through the discomfort. Slow down if you need to. Learn to breathe–in on the push up, out on the jump. Don’t give up!

Happy Valentine’s Day!!

Filed Under: Announcements & News, Krav Maga News Tagged With: burpees

Burpee Challenge Check in–Week 1

02.07.11 By Danelle 1 Comment

How’s it going folks? We are a week into the burpee challenge, with 3 more to go.

If you’ve been keeping up with your burpees, you’ve completed 28 so far, with 378 more to go (for a total of 406 burpees). Not too shabby!

Post in comments how you are doing.

Filed Under: Announcements & News, Krav Maga News Tagged With: burpees

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Watertown, MA 02472 · USA
phone: 617.923.4248
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