In a recent post, we posed a question about organized stretching as part of the warm-up. Some like it, some don’t, but most important is that everyone is stretching safely and effectively. Most athletes, expert coaches, and sports scientists agree that static stretching before working out is at best ineffective and at worst counterproductive or even dangerous. (Do some additional research on your own, but read this article for one example.) While static stretching is very important after a workout, it’s dynamic/ballistic stretching that will best prepare your body for some hard work.

The video below is a recent post from Matt Wichlinski. In it, he shows dozens of different warm-up movements and stretches, many of which should look pretty familiar. This guy’s a total monster and is doing some really neat training at his gym The Strength Shop.

[BE ADVISED: Matt’s got some music playing in the background that contains explicit lyrics.]