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You are here: Home / Archives for Krav Maga News / General Info

Augmenting Krav Maga Training, Part I: S&C

08.03.10 By Patrick 9 Comments

Strength & Conditioning

I often get the question (typically after a grueling drill that leaves students gasping) “How do I improve my conditioning?” More often than not, the answer is “Train more Krav.” But sometimes your personal schedule doesn’t align with the class schedule, or maybe you train every day and still feel your fitness isn’t where you’d like it to be. For the former, some of the ideas in this post can “fill the gaps” in training. The latter case can use this post to strengthen weaknesses for an overall training improvement.

For the great majority of practitioners, Krav Maga alone will more than meet their needs and desires for fitness. Krav Maga will certainly get you faster, stronger, and develop a bigger gas tank, but having a solid base level of strength and conditioning makes all of those attributes in the context of Krav easier to develop. Once you’re strong and fast in general, you can focus on coupling those attributes with the specific skills of Krav Maga instead of just trying to catch your breath between front kicks.
[Read more…]

Filed Under: General Info, Krav Maga News, Krav Related, Strength & Conditioning, Training Tagged With: Bas Rutten, burpees, CrossFit, fundamentals, kettlebells, metcon

Pocket Knife FYI

06.28.10 By Patrick Leave a Comment

Assume everyone's packing one of these. But you shouldn't carry one in Boston...
Assume everyone's packing one of these. But you shouldn't carry one in Boston...

Another question/discussion that comes up now and again regards pocket knives. Two parts to this FYI:

  1. Assume everyone carries a knife. This article is almost three years old, but I doubt much has changed since:
    With shootings declining, Hub sees more stabbings

    This is a particularly scary thought:

    “It’s clear that minor altercations, when someone has a knife, will escalate. When you don’t have a knife, you walk away, and five minutes later you realize it was just a punch in the face. Now, they have a knife, and they react very quickly.”

    Two quick comments on that: One, this is another good reason to avoid altercations whenever possible. Two, if you must defend yourself against an attack, finish the fight. Do not allow the attacker even a hair’s breadth to pull a knife.

  2. If you are going to carry a knife:
    1. Realize that a knife is a tool. If you carry a knife as a weapon, you may be all too eager to use it as such. The situations in which you would be legally justified in using a knife as a self-defense weapon fit into a very, very small box, and you’re going to have some answering to do regardless of the circumstances. Further, the more “exotic” your knife looks (i.e. the more it looks like it was specifically designed to inflict horrific damage on a human), the less likely the authorities are going to believe you had no prior intention of using it. See also the Use of Force post.
    2. Know the laws. Many states and municipalities have online resources to peruse. The general laws of Massachusetts are fairly obvious: no switchblades, projectile blades, double-edged fixed blades, etc. There is no specified limit on blade length. Here’s the text: Chapter 269 §10-b

      In Boston proper, however, there has been a restriction on blades longer than 2.5″ since 2001. See 16-45.1 Carrying of Weapons Prohibited.

The purpose here is neither to encourage nor discourage carrying a pocket knife. Be informed.

Filed Under: General Info, Krav Maga News Tagged With: Finish the Fight, knife, legal, use of force

“All’s you have to do is _____.”

06.22.10 By Patrick 7 Comments

– "What the hell are you doing?"
– "The Vulcan neck pinch?"
– "No, no, no, stupid, you've got it much too high. It's down here where the shoulder meets the neck."

One of our Phase B instructors, Pete Hardy of STW Krav Maga in San Antonio, derided and warned us against ever using the phrase “all’s you have to do is [fill in the blank]”. As in, “if someone tries to attack you, all’s you have to do is apply the Vulcan nerve pinch.”

Sounds ridiculous, right? Sure, my example uses a much-lampooned chop-saki-type move, but it’s not too far off from the reality of claims within the self-defense community. There are many “systems” and many “experts” out there that assert themselves as The Ultimate Self-Defense Solution in disabling an assailant with one technique for which there is no defense. Don’t get me wrong, I fully believe in the power of pressure points and strikes to sensitive areas. (A lot of the more esoteric George Dillman no-touch knockout stuff, however, is a leap a bit too far for me.) But anyone claiming that something of the sort is the singular key to walking confidently down a dark alley is selling you a bill of goods.

Krav Maga, for all its effectiveness, is not The Ultimate Self-Defense Solution either, but it has also never claimed to be. It is easy to learn and implement, but you still must constantly train. Its techniques are comprehensive and can be applied to multiple scenarios, but you must be able to see within the fight to the next “thing”. This is where most other systems fail, relying on one technique to end a fight.

Will a swift kick to the groin demolish the will of most attackers? Yes. But what if it doesn’t?

Will our rotating defense defeat a choke up against a wall? Yes. But what happens when the attacker pulls his arms free and throws a punch?

Fighting is dynamic. Don’t fall into the trap of believing that once you’ve learned a technique for a specific scenario that an altercation would immediately end upon the technique’s successful execution. Admittedly, this can be a slippery slope to 27 ninjas, but not if you stick to the see-within-the-fight concept and hard training.

I will offer one possible exception: In many instances “all’s you have to do is” have situational awareness. It must always be stressed that by being aware of your environment you can avoid most dangers. Being able to read a person’s body language and verbiage, you can hopefully avoid or deescalate a tense situation. Or at least surprise them with the Vulcan nerve pinch.

Filed Under: General Info, Krav Maga News, Krav Maga Technique Library, Training Tagged With: fundamentals, Pete Hardy, See within the Fight, situational awareness

Krav Maga Who’s Who

06.14.10 By Patrick Leave a Comment

Check out this older Krav Maga video featuring Darren Levine, Marni Levine, John Whitman, Michael Margolin, and other senior instructors.

Filed Under: General Info, Krav Maga News Tagged With: Darren Levine, fundamentals, John Whitman, Michael Margolin, video

Darren Levine Talks About Krav Maga Creator Imi Lichtenfeld

06.09.10 By Patrick Leave a Comment

Here’s a video shown at the Imi Lichtenfeld Centennial Celebration in Brazil at the end of May.

Filed Under: General Info, Krav Maga News Tagged With: Darren Levine, fundamentals, Imi Lichtenfeld, video

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