The first step is admitting you have a problem, right? Well, I have a problem. I’m a gear hoarder. Workout gear, drum gear, computer gear… it doesn’t matter; I have a lot of hobbies, they all have gear, and I like gear. Now that I’ve admitted it, do I have to do something about it? Or is the acknowledgement the thing? At any rate, here is the first in a new category of posts dedicated to GEAR.
We do a lot of push-based movements in Krav Maga: punching, push-ups, burpees… To avoid shoulder, neck, and posture issues, it’s important to also do a lot of pulling. Enter The Almighty Pull-Up.
This isn’t a write-up about pull-ups, though, it’s about the device on which you do them! I had several different bars in my old house. None were ideal in that they were either not high enough or a bit questionable in the “structural integrity” department. For my new place, I decided to splurge on an industrial-strength bar rig. I wanted something that would yank the whole garage down before it loosened from the wall. My search began and ended where it usually does, at Rogue Fitness, my favorite emporium of kickassery.
I received and installed the Rogue P3 Pull-up System a couple weeks ago. The installation was straightforward, and I have no doubt about that thing ever coming out of the studs. It is a beast. The quality is on par with all the other Rogue gear I’ve accumulated, and the finish feels great and looks awesome.
Finally, weighted pull-ups without fear of death by structural collapse!
This would be perfect in the downstairs training room. I have even made mention to Brian and Tara about pull up bars. I have a door frame pull up bar and love it. Especially during those stressful days !!
That thing is pretty B.A.
You can also do this with it:
http://xkcd.com/954/