March 2010 Syllabus

The March 2010 syllabus is subject to change. This post will be updated throughout the month.

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Level 1

Techniques / Combatives

• Movement
• Straight Punches with Advance/Retreat
• Front Kick to the Groin
• Strikes from Neutral / Passive Tactical Stance; Developing Your "When"
• Intro to Bas Rutten’s MMA Workout: Boxing

Punch Defenses

• Inside Defense: defense from prepared position vs. straight punches to the face
• Inside Defense: defense from prepared position vs. straight punches to the body
• Intro to Level 2 Inside Defense follow-ups
• 360° Defense: defense from unprepared position vs. round attacks
• Intro to Level 2 360° Defense follow-ups

Level 2

Techniques / Combatives

• Back Kick
• Back Kick with Advance
• Bob & Weave
• Level 2 Focus Mitt Combos
• Back Kick + Straight Punch Combo

Self-Defense

• Choke from Behind (two-handed pluck) with Back Kick follow-up
• Choke from Behind with a Pull

Fighting

• Intro to Multiple Attackers