The September 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
FUNDAMENTALS
Combatives
- Straight Punches
- Hammerfists
- Front Kick / Straight Punch combination
- Round Kick
- Front Kick (Regular)
- Front Kick (Vertical Target)
- Elbow Strike #1-7
Self-Defense
- Choke from the Front (Two-Handed Pluck)
- Choke from the Front (One-Handed Pluck)
- Choke from Behind
- Choke from the Side
- Choke from the Front with a Push
- Choke from Behind with a Push
- Headlock from the Side
ADVANCED
Drills, Drills, Drills!
Be sure to bring your sparring gear!
Questions? Comments? Post 'em Here!