Combatives
- Headbutts
- Forward Headbutt
- Upward Headbutt
- Headbutt to the Side
- Headbutt to the Back
- Defensive Back Kick with a Spin
- Offensive Back Kick
- Offensive Back Kick with a Spin
- Heel Kick
- Inside Slap Kick
- Outside Slap Kick
- Inward Angle Knee
Defenses
- Inside Defenses
- Inside Defense against Left-Right Combination (Two Inside Defenses)
- Inside Defense against Left-Right Combination (Lean Back and Trap)
- Inside Defense against Left-Right Combination (Using One Hand)
- Outiside Defenses
- Outside Defenses #1-5
- Outside Defense against Right Punch (Punching Defense)
- Kick Defenses
- Defense against High Round Kick (Reflexive Defense)
- Defense against High Round Kick (Fighting Stance—Two Contact Points)
- Defense against High Round Kick (Fighting Stance—Three Contact Points)
- Defense against High Round Kick (Covering Defense to Head or Ribs)
Falls and Rolls
- Back Fall Break (High)
- Forward Roll
- Forward Roll/Back Fall Break (High Speed)
- Backward Roll
Self-Defense
- Standing Reverse Headlock (Guillotine)
- Hair Grab Defenses
- Hair Grab from the Front
- Hair Grab from the Front or Side (Impending Knee Strike)
- Hair Grab from the Side
- Hair Grab from the Opposite Side or Back of the Head
- Bearhug Defenses
- Bearhug from Behind (Leverage on the Finger)
- Bearhug from Behind (with Lift)
- Bearhug from the Front (with Lift)
Groundfighting
- Arm Bar from the Guard
- Guard Reversal (Sit Up and Sweep)
- Choke from the Side Defense
- Headlocks
- Headlock from the Side Defense (Basic Positioning)
- Headlock from the Side Defense (Attacker’s Weight Forward; Leg Wrap)
- Headlock from the Side Defense (Attacker’s Weight Forward; with Space)
- Headlock from the Side Defense (Attacker’s Weight Back)
- Escape from the Guard (Stacking)
- Side Mount
- Side Mount (Basic Position)
- Side Mount (Arm Lock)
- Side Mount (Strikes)
- Elbow downward to the side of the attacker’s face
- Elbow downward to the attacker’s face
- Knees to the head
- Knee to the body
- Headbutt
- Bite
- Eye gouge
- Hammerfist punches
- Side Mount (Transition to Full Mount)
- Side Mount Disengage (Knee to Belly)