Green Belt – Level 3

Combatives

• Headbutts
  • Forward Headbutt
  • Upward Headbutt
  • Headbutt to the Side
  • Headbutt to the Back
• Defensive Back Kick with a Spin
• Offensive Back Kick
• Offensive Back Kick with a Spin
• Heel Kick
• Inside Slap Kick
• Outside Slap Kick
• Inward Angle Knee

Defenses

• Inside Defenses
  • Inside Defense against Left-Right Combination (Two Inside Defenses)
  • Inside Defense against Left-Right Combination (Lean Back and Trap)
  • Inside Defense against Left-Right Combination (Using One Hand)
• Outiside Defenses
  • Outside Defenses #1-5
  • Outside Defense against Right Punch (Punching Defense)
• Kick Defenses
  • Defense against High Round Kick (Reflexive Defense)
  • Defense against High Round Kick (Fighting Stance—Two Contact Points)
  • Defense against High Round Kick (Fighting Stance—Three Contact Points)
  • Defense against High Round Kick (Covering Defense to Head or Ribs)

Falls and Rolls

• Back Fall Break (High)
• Forward Roll
• Forward Roll/Back Fall Break (High Speed)
• Backward Roll

Self-Defense

• Standing Reverse Headlock (Guillotine)
• Hair Grab Defenses
  • Hair Grab from the Front
  • Hair Grab from the Front or Side (Impending Knee Strike)
  • Hair Grab from the Side
  • Hair Grab from the Opposite Side or Back of the Head
• Bearhug Defenses
  • Bearhug from Behind (Leverage on the Finger)
  • Bearhug from Behind (with Lift)
  • Bearhug from the Front (with Lift)

Groundfighting

• Arm Bar from the Guard
• Guard Reversal (Sit Up and Sweep)
• Choke from the Side Defense
• Headlocks
  • Headlock from the Side Defense (Basic Positioning)
  • Headlock from the Side Defense (Attacker’s Weight Forward; Leg Wrap)
  • Headlock from the Side Defense (Attacker’s Weight Forward; with Space)
  • Headlock from the Side Defense (Attacker’s Weight Back)
• Escape from the Guard (Stacking)
• Side Mount
  • Side Mount (Basic Position)
  • Side Mount (Arm Lock)
  • Side Mount (Strikes)
    1. Elbow downward to the side of the attacker’s face
    2. Elbow downward to the attacker’s face
    3. Knees to the head
    4. Knee to the body
    5. Headbutt
    6. Bite
    7. Eye gouge
    8. Hammerfist punches
  • Side Mount (Transition to Full Mount)
  • Side Mount Disengage (Knee to Belly)