Combatives
- Bobbing and Weaving
- Slipping
- Hook Punch
- Uppercut Punch
- Combinations
- Left/Right/Left Hook
- Left/Right/Left Hook/Right Uppercut
- Left/Right/Bob/Right
- Left Punch/Right Elbow
- Left/Right/Left Hook/Right Elbow
- Right Uppercut/Left Hook/Right Cross
- Defensive Front Kick
- Side Kick
- Side Kick with Advance
- Back Kick
- Back Kick with Advance
- Uppercut Back Kick (Short)
- Front Kick with Advance (from a Fighting Stance)
- Front Kick with Advance (from a Neutral Stance)
- Side Kick or Back Kick/Hammerfist
Defenses
- Punch Defenses
- Inside Punch Defense with Counterattack against Left Punch
- Inside Punch Defense with Counterattack against Left Punch Using Left Hand
- Inside Punch Defense with Counterattack against Right Punch (Two Counters)
- Inside Punch Defense with Counterattack against Right Punch (One Counter)
- Defense against Hook Punch (Extended)
- Defense against Hook Punch (Covering)
- Defense against Uppercut Punch
- 360° Defense with Counterattack
- Kick Defenses
- Reflexive Defense against Front Kick
- Outside Stabbing Defense against Front Kick
- Plucking Defense against Low to Medium Front Kick
- Inside Defense against High Front Kick
- Defense against Low Round Kick (Using the Shin)
- Defense against Low Round Kick (Absorbing with Thigh)
- Stop Kick Defense against Front Kick
- Defense against Front Kick (Redirecting with Shin)
Self-Defense
- Choke Defenses
- Choke from the Front against a Wall
- Choke from the Behind against a Wall
- Choke from Behind with a Pull
- Headlock Defenses
- Headlock from Behind (Bar Arm)
- Headlock from Behind (Carotid Choke)
- Bearhug Defenses
- Bearhug from the Front with Arms Free
- Bearhug from the Front with Arms Free (Leverage on the Neck)
- Bearhug from the Front with Arms Caught (with Space)
- Bearhug from the Front with Arms Caught (No Space)
- Bearhug from Behind with Arms Free
- Bearhug from Behind with Arms Caught (with Space)
- Bearhug from Behind with Arms Caught (No Space)
Falls
- Back Fall Break
- Side Fall Break
Groundfighting
- Defense against Punches, Mounted (Bucking Hips)
- Trap and Roll against Full Mount
- Choke with Attacker in Mount
- Headlock while Mounted
- Mount—Bottom Position: Elbow Escape (Shrimping)
- Mount—Top Position
- Trap Opponent’s Arms to Chest to Pop Up and Out
- Guard—Bottom Position: Kick Off from the Guard
- Foot Grabs
- Stripping
- Spinning Outward (Round Kick)
- Spinning Inward (Heel Kick)
