The introductory rotation for Krav Maga Fight is a twelve-week program. The schedule below is subject to change based on attendance and student progress.
- Straight Punch Defenses
Head movement and footwork
Inside Defenses, Slipping
“Reaction punches”- Hooks
Head movement and footwork
360°, Extended, Covering, Bob & Weave
“Reaction punches”- Punch Combinations
Head movement and footwork
Uppercuts and Defense against Uppercuts
Building punch combinations
Defend known punch combinations to known targets- Punch Combinations
Head movement and footwork
Building punch combinations
Defend known punch combinations to unknown targets- Punch Combinations
Head movement and footwork
Building punch combinations
Defend unknown punch combinations to unknown targets- Round Kicks
Adding Round Kicks to combinations
Defenses against low- and mid-level Round Kicks: Evade, Absorb, Block with Shin
Defend known punch/kick combinations to known targets- Round Kicks
Adding Round Kicks to combinations
Defenses against low- and mid-level Round Kicks
Defend known punch/kick combinations to unknown targets- Round Kicks
Adding Round Kicks to combinations
Defenses against low- and mid-level Round Kicks
Defend unknown punch/kick combinations to unknown targets- Front Kicks
Adding Front Kicks to combinations
Defenses against Front Kicks to the Body: Redirecting, Plucking
Defend known and unknown punch/kick combinations- Front Kicks
Adding Front Kicks to combinations
Defenses against Front Kicks to the Body: Redirecting, Plucking
Defenses against Front Kicks to the Groin: Redirecting, Stop Kick
Defend known and unknown punch/kick combinations- Sparring Drills from Weeks 1-10
Free Sparring- Sparring Drills from Weeks 1-10
Free Sparring
