Summer Break Workout #4: Wednesday 07.07.10

5 min of jump rope or light jog
Do the following five sequences in order as fast as possible:
1. 50 Push-ups + 50 Squats + 50 Sit-Ups + 50 Jumping Jacks
2. 40 Push-ups + 40 Squats + 40 Sit-Ups + 40 Jumping Jacks
3. 30 Push-ups + 30 Squats + 30 Sit-Ups + 30 Jumping Jacks
4. 20 Push-ups + 20 Squats + 20 Sit-Ups + 20 Jumping Jacks
5. 10 Push-ups + 10 Squats + 10 Sit-Ups + 10 Jumping Jacks
Skills Work: Front Kick from the Ground (Back Position). Focus on getting your hips as high as possible to create the straight line from the knee of your base leg to your shoulder. DO NOT snap out the kick! Work the full range of motion very slowly.

About Danelle

Danelle Marable is a Krav Maga Worldwide-certified instructor at the MacDonald Academy of Martial Arts. She enjoys hikes, long walks on the beach, and lifting heavy things.

Summer Break Workout #4: Wednesday 07.07.10

About Danelle

Questions? Comments? Post 'em Here! Cancel reply

Our Instructors

What People Are Saying

Academy News

Easy Like Sunday Morning

Fall 2020 Live & Online Schedules

COVID-19 Update 03/20/20

Contact Us