The question always comes up when we train with Bas Rutten’s MMA Workout: What’s a liver shot?
Well, here you go, from the man himself:
Bas says: “If you are not tired…”
…”do some push-ups!”
Bas Rutten, a good friend of Krav Maga, has teamed with Cartoon Network for the channel’s new health and wellness PSA campaign called Get Animated. In it, Bas encourages children—as only he can—to get off the couch and blast out some push-ups.
(This really makes me want to do Bas’ All-Around Workout right now…!)
Here’s the Cartoon Network page: Get Animated
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