- 5 minute warmup: shadow boxing. Work on pivoting and throwing the hammerfist every time you change directions.
- Ladder of full sit ups up to 10, with a technical get up from the ground in-between. For example: 1 sit up, 1 get up; 2 sit ups, 1 get up; 3 sit ups, 1 get up…up to 10 sit ups.
- End with 100 Push-Ups, as fast as you can in as many sets as you need. Time it.
MacDonald Academy of Martial Arts
Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area
Our Instructors
Our instructors are highly trained and certified in their respective disciplines. Brian … Learn More
What People Are Saying
We're proud of our achievements as a school and in the community. Awards: We've been voted "Best of the Best" Martial Arts in Watertown - from 2003 through 2013! MSA and GKM are survey … Learn More
