Last night I took the Level 2 class on a slight detour for the warm-up. In honor of the new wall mats, we did some basic MMA clinch and wall work, also called “pummeling”. For those who missed it—and for those who didn’t quite grasp the concept—here’s a video explaining it. This isn’t the last you’ve seen of this, so check it out!
[Insert evil laugh 馃槇 ]
I get it now! hehehehe