In Part I of this two-part article, I expounded on the virtues and shortcomings of the training programs I used for my first three Krav Maga instructor training courses. In Part II, I will focus on the program I put together for Expert Series I using Joel Jamieson‘s Ultimate MMA Conditioning.

For those looking for a program laid out in sets and reps, this is not it. If you’re looking to buy a new book and start training next week, stop reading this and get to work, ’cause you’ve got some studying and planning to do. This program is not Durden-approved; we’re all unique and beautiful snowflakes. Joel’s view is, “The only way to see dramatic and continuing results from your training efforts is to build a program based on your individual needs, goals, and abilities. Following a generic training program, not designed around these factors, will never lead to the best results. In fact, these types of programs can even do more harm than good.”

Knowing this, keep in mind that the specifics of the program as detailed here were tailored to my specific needs. Your mileage may vary greatly. It should also go without saying that this training would not have been as effective without the proper recovery and nutrition. Refer back to Part I for my nutrition guidelines. Recovery involved that nutrition, 8+ hours of sleep whenever possible, and foam rolling.

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